Three Fun and Effective Home Workout Videos

woman exercising while looking at tablet

The YouTube platform has kept millions entertained since 2005. YouTube has grown significantly in the last fifteen years and offers a variety of video entertainment. Did you know that YouTube even provides access to countless free at-home workout videos? Through YouTube, you can bring a personal trainer into your very own living room for free! Check out these three free follow-along workout videos that every resident of The Elms at Old Mill can do from the comfort of their living room. 

Low Impact Workout For Total Beginners

The Body Project channel presents this fun, low impact workout designed for those just beginning their fitness journey. This is an excellent workout for those getting started with fitness or returning after a long break. While the workout is low impact, it still serves as an effective thirty-minute workout option.  

FREE T-Minus 30 Workout 

The Tough Mudder channel brings you thirty-minute workout videos. The workout is cardio-focused and has your heart rate up and the sweat pouring by the time you finish. The goal of this workout video is to increase your overall strength, endurance, speed, and mobility. Why not give it a try today?

30-Minute Strength & Conditioning Workout 

Presented by the SELF channel, trainer Lita Lewis leads you through this fun strength and conditioning workout. These home workout videos focus on building strength by using only your bodyweight. You will move through a variety of fun and effective exercises like plank skater, superman, burpees, Russian twist, and more in this workout.

Utilize these YouTube videos to build or maintain your fitness from the comfort of your own home. If you’re looking for a new home and are interested in becoming a resident of The Elms at Old Mill, contact us today!

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